Humaniversity

AUM-meditation

Lär dig om dina känslor, gör dig av med din stress och återta glädjen över ditt liv.

Ge dig själv en nystart med AUM-meditationen. Den ges i många länder världen över och hjälper dig att slappna av, bli mer energifylld och öppen för andra.

AUM är en suverän introduktion till vårt arbete.

Samasati meditation

The art of witnessing

The Samasati Meditation has been created by Veeresh. He  drew his inspiration from Osho’s vision of dying consciously and the Tibetan Book of the Dead, also know as the Bardo.Samasati means awareness or consciousness. Buddha called it rightmindfulness, Krishnamurti defined it as choiceless awareness, Gurdjieff spoke about it as self-remembering and Osho explained it as witnessing.
Samasati is the last word Buddha said before dying, and Samasati is the last meditation group Osho asked for.
For me Samasati means, ‘You are from the very beginning a Buddha, you are a Buddha now and you will always be a Buddha-remember this!

My mother’s death was my motivation to make this meditation. I now realize that it is also a preparation for my own death one day.

The purpose of this meditation is to bring awareness to the denial and fear people have regarding death. The goal of this meditation is to practice the art of witnessing rather than reaching to situations and circumstances. Be aware and remember that since you are alive, you must not take your life for granted. Choose the position: ‘I will always value my life.’
Appreciating my life means waking up every morning and looking into the mirror, and saying to myself, ‘I am so happy to be alive!’

Thank you Osho, for helping me to create this meditation.” I designed this meditation so that it can be done in a group or by yourself. The first six stages are an opportunity to practice dying consciously, a rehearsal for the end of your life.
The remaining four stages are a reminder to live totally and cherish each moment.
– Veeresh

Sharing och vänskap

Det är en konst att vara en vän. Det betyder att både kunna vara sann mot sig själv och samtidigt se och respektera den andra. Vi erbjuder sharinggrupper - en grupp som följs åt över tid där du får möjlighet att dela med dig av det som är viktigt för dig just nu. TIllsammans gör vi också ett antal AUM-meditationer. I kraften av cirkeln får du stöd och känna gemenskap.